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This is a great PDF that goes over different stretching techniques to help alleviate pain and stress while Longarm quilting.
Disclaimer: Always use a stationary chair without wheels. Consult your Doctor or healthcare provider before starting any exercise program or trying any stretches or exercises, especially if you have any injury, disease, chronic condition, disability or an other health concerns. Some conditions can be worsened by exercise. If you experience any pain or difficulty with any exercise, stop immediately. Start slowly, do not push yourself too far too fast. Listen to your body, pain is it's way of telling you to stop and rest. Always warm up before stretching.
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