{"product_id":"sew-healthy-happy","title":"Sew Healthy \u0026 Happy","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eQuilting shouldn't be a pain in the neck!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Includes exercises, stretches, recipes, and tips to keep you in prime sewing form\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Keep your mind sharp and your body ache-free!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"Quilting Books Patterns and Notions","offers":[{"title":"Default Title","offer_id":52615005569255,"sku":"11434","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7204\/4775\/files\/11434.jpg?v=1789074336","url":"https:\/\/hcquilts.com\/products\/sew-healthy-happy","provider":"High Country Quilts","version":"1.0","type":"link"}